Due to current events and life in general – a lot of people are seeking activities that occupy their minds and bodies while simultaneously providing stress relief.
According to the smart thinkers over at Mindfood, sewing provides a number of positive benefits that reduce stress and anxiety:
“Sewing encourages mindfulness and reduces stress and anxiety. The meditative action of sewing encourages positivity and feelings of relaxation. Being forced to concentrate on one particular task enables you to become immersed in a situation and truly unwind.”
Sewing is known to bring stress relief, improve hand-eye coordination and boost happiness, among other things – to read the rest, click here.
Hey, that sounds great to us! If you already sew, you know the benefits of sewing and creating something useful with your own hands – except when the seam ripper has to come out, lol!
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USA based wholesale fabrics and custom fabric printing since 2003.